TEST PMA

• Cycling
• 35mTime
• 102Stress
• 1.32Intensity
• 191Popularity

About this workout

This steady anaerobic session is designed to push your limits, building the kick to close gaps and develop raw sprinting power. Ideal for supporting your ramp test or CTS test efforts, it's a great way to elevate your top-end punch while preparing for those race-day kicks.

Workout structure

• 5 min @ 35% (35w)
• 2 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2 min @ 66% (66w)
• 2 min @ 76% (76w)
• 2 min @ 86% (86w)
• 2 min @ 97% (97w)
• 2 min @ 107% (107w)
• 2 min @ 117% (117w)
• 2 min @ 128% (128w)
• 2 min @ 138% (138w)
• 2 min @ 148% (148w)
• 2 min @ 159% (159w)
• 2 min @ 169% (169w)
• 2 min @ 179% (179w)
• 2 min @ 190% (190w)