TEST PMA

• Cycling
• 35mTime
• 52Stress
• 0.94Intensity
• 145Popularity

About this workout

This steady 35-minute test session serves as a reliable way to gauge your performance, similar to a ramp test or CTS test, providing you with valuable data to fine-tune your training. Use it to establish your limits and set the stage for effective training zones, ensuring you’re ready for race day or challenging group rides.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 2 min @ 95% (95w)
• 2 min @ 100% (100w)
• 2 min @ 105% (105w)
• 2 min @ 110% (110w)
• 2 min @ 115% (115w)
• 2 min @ 120% (120w)
• 2 min @ 125% (125w)