Anaerobic

Día 6. TEST P5

  • Cycling
  • 1h 46mTime
  • 96Stress
  • 0.74Intensity
  • 1,735Popularity

About this workout

This punishing anaerobic workout features 2×60 seconds at 93% FTP to build raw sprinting power and lactate tolerance, ideal for closing gaps during intense group rides or race kicks. Incorporate this session as a classic ramp test or CTS test to push your limits and gauge your progress.

luisma

Workout structure

  • Warm-Up 45 min @ 53-73% (53-73w) 85 rpm
  • 2X
    • 1 min @ 93% (93w)
    • 30 sec @ 63% (63w) 95 rpm
  • Active 3 min @ 58% (58w) 85 rpm
  • 5 min @ 130% (130w)
  • 20 min @ 60% (60w) 85 rpm
  • Active 30 min @ 65% (65w) 85 rpm