Test one

• Cycling
• 51mTime
• 60Stress
• 0.84Intensity
• 110Popularity

About this workout

This threshold workout features 5×7 minute efforts at 92% FTP, making it a solid choice for honing the power you can sustain during weekly group rides and time trials. Perfect for fine-tuning your FTP as you prepare for a ramp test or CTS test, this session balances intensity with manageable recoveries.

Workout structure

• Warm-Up 3 min @ 40% (40w) 70-80 rpm
• 5X
  • 7 min @ 92% (92w) 80-100 rpm
  • Rest 2 min @ 40% (40w)
• Cooldown 3 min @ 40% (40w) 60-80 rpm