Threshold

Test of me

  • Cycling
  • 1h 50mTime
  • 104Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This threshold workout features a classic 2x2 minute set at 91% FTP, making it an essential component for testing your limits, similar to the ramp and CTS tests. Perfect for building the sustainable power needed for weekly group rides and time trials, this session will help define your FTP while pushing your endurance to new heights.

vihman

Workout structure

  • 5X
    • 1:15 min @ 48% (48w)
    • 45 sec @ 61% (61w)
  • 1:28 min @ 105% (105w)
  • 2X
    • 2 min @ 91% (91w)
    • 4:30 min @ 68% (68w)
    • 44 sec @ 105% (105w)
  • 2 min @ 91% (91w)
  • 3 min @ 45% (45w)
  • 56 sec @ 105% (105w)
  • 1:45 min @ 91% (91w)
  • 4:30 min @ 68% (68w)
  • 44 sec @ 105% (105w)
  • 2 min @ 91% (91w)
  • 4:30 min @ 68% (68w)
  • 44 sec @ 105% (105w)
  • 1:30 min @ 91% (91w)
  • 3 min @ 45% (45w)
  • 56 sec @ 105% (105w)
  • 1:15 min @ 91% (91w)
  • 4:30 min @ 68% (68w)
  • 44 sec @ 105% (105w)
  • 1:30 min @ 91% (91w)
  • 4:30 min @ 68% (68w)
  • 44 sec @ 105% (105w)
  • 1:15 min @ 91% (91w)
  • 4 min @ 45% (45w)
  • 27 sec @ 125% (125w)
  • 5 min @ 61% (61w)
  • 2 min @ 86% (86w)
  • 25 sec @ 125% (125w)
  • 5 min @ 61% (61w)
  • 5 min @ 45% (45w)
  • 34 sec @ 125% (125w)
  • 5 min @ 61% (61w)
  • 2 min @ 81% (81w)
  • 26 sec @ 125% (125w)
  • 5 min @ 61% (61w)
  • 10 min @ 41% (41w)