Anaerobic

Test Moxy 5-2 mit Laktat

  • Cycling
  • 1h 38mTime
  • 307Stress
  • 1.37Intensity
  • 30Popularity

About this workout

This steady anaerobic session pushes your limits with sustained efforts, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for those looking to improve their performance in ramp tests or during critical moments in races, this workout delivers a solid punch right where you need it.

Sanbangamaran

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • Cooldown 5 min @ 100% (100w)
  • 5 min @ 113% (113w)
  • 5 min @ 125% (125w)
  • 2 min @ 10% (10w)
  • 5 min @ 130% (130w)
  • 1 min @ 10% (10w)
  • 5 min @ 135% (135w)
  • 2 min @ 10% (10w)
  • 5 min @ 140% (140w)
  • 1 min @ 10% (10w)
  • 5 min @ 145% (145w)
  • 2 min @ 10% (10w)
  • 5 min @ 150% (150w)
  • 1 min @ 10% (10w)
  • 5 min @ 155% (155w)
  • 2 min @ 10% (10w)
  • 5 min @ 160% (160w)
  • 1 min @ 10% (10w)
  • 5 min @ 165% (165w)
  • 2 min @ 10% (10w)
  • 5 min @ 170% (170w)
  • 1 min @ 10% (10w)
  • 5 min @ 175% (175w)
  • 2 min @ 10% (10w)
  • 5 min @ 180% (180w)
  • 1 min @ 10% (10w)