Anaerobic

test lattato IVAN

  • Cycling
  • 1h 1mTime
  • 4496Stress
  • 6.65Intensity
  • 26Popularity

About this workout

This steady anaerobic session pushes your limits with a sustained effort that builds raw sprinting power and lactate tolerance, perfect for those looking to close gaps in races or enhance their ramp test performance. It's a punishing workout that primes you for the intense demands of group ride sprints and competitive efforts, making it a great addition to your training toolbox.

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Workout structure

  • Warm-Up 10 min @ 69% (69w)
  • 1 min
  • Cooldown 6 min @ 82% (82w)
  • 1 min
  • 6 min @ 94-97% (94-97w)
  • 1 min
  • 6 min @ 109% (109w)
  • 1 min
  • 6 min @ 119% (119w)
  • 1 min
  • 6 min @ 131-134% (131-134w)
  • 1 min
  • 3 min @ 141% (141w)
  • 1 min
  • 1 min @ 173-171% (173-171w)
  • 3 min
  • 2 min @ 50% (50w)
  • 2 min @ 59% (59w)
  • 2 min @ 67% (67w)
  • 1 min