Threshold

test lattato generico+

  • Cycling
  • 46mTime
  • 1234Stress
  • 4.01Intensity
  • 21Popularity

About this workout

This steady threshold session is your bread-and-butter workout, perfect for honing the pace you'll sustain during weekly group rides and time trials. Incorporate it as a key part of your ramp test or CTS test prep to define your FTP and push your limits.

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Workout structure

  • 8 min @ 48-54% (48-54w)
  • 1 min
  • 5 min @ 60% (60w)
  • 1 min
  • 5 min @ 72% (72w)
  • 1 min
  • 5 min @ 80% (80w)
  • 1 min
  • 5 min @ 90% (90w)
  • 1 min
  • 5 min @ 100-103% (100-103w)
  • 1 min
  • 3 min @ 108% (108w)
  • 2 min
  • 2 min @ 60% (60w)