Anaerobic

Test lactatémie LT1 LT2 - 90W 10'20W

Cycling
2h 0mTime
207Stress
1.02Intensity
160Popularity

About this workout

This steady anaerobic session is designed to push your limits and build the kick needed to close gaps and tackle those hard race moments. Perfect for preparing for ramp tests or a CTS test, it’s a gritty workout that will sharpen your top-end punch.

bastien

Workout structure

10 min @ 47% (47w)
2 min @ 11% (11w)
10 min @ 58% (58w)
2 min @ 11% (11w)
10 min @ 68% (68w)
2 min @ 11% (11w)
10 min @ 79% (79w)
2 min @ 11% (11w)
10 min @ 90% (90w)
2 min @ 11% (11w)
10 min @ 100% (100w)
2 min @ 11% (11w)
10 min @ 111% (111w)
2 min @ 11% (11w)
10 min @ 121% (121w)
2 min @ 11% (11w)
10 min @ 132% (132w)
2 min @ 11% (11w)
10 min @ 142% (142w)
2 min @ 11% (11w)