TEST L2-L3 - 3x8min

• Cycling
• 1h 14mTime
• 52Stress
• 0.65Intensity
• 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a bread-and-butter workout for your weekly routine. Use it as a foundation for ramp tests or as part of your preparation for CTS tests, ensuring you're ready to tackle longer efforts with confidence.

Workout structure

• Warm-Up 15 min @ 47-67% (47-67w)
• 3X
  • Active 8 min @ 75% (75w) 95 rpm
  • Rest 5 min @ 58% (58w) 65 rpm
• Active 17 min @ 60% (60w)
• Cooldown 3 min @ 58-38% (58-38w)