test

test intervals

  • Cycling
  • 1h 3mTime
  • 57Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This session features classic 4-minute intervals at 95% FTP, pushing you to your limits while testing your sustainable power. Ideal for preparing for ramp tests or the CTS field test, it builds the endurance and strength needed for race kicks and sustained efforts.

Bobby

Workout structure

  • 10 min @ 55% (55w)
  • 4X
    • 4 min @ 95% (95w)
    • 3 min @ 40% (40w)
  • 15 min @ 70% (70w)
  • 10 min @ 55% (55w)