Anaerobic

test incrementale

  • Cycling
  • 24mTime
  • 48Stress
  • 1.09Intensity
  • 40Popularity

About this workout

This steady anaerobic session is perfect for pushing your limits, ideal for preparing for ramp tests or CTS tests that demand raw sprinting power and lactate tolerance. Use it to build the kick you need for closing gaps during tough group rides or race situations.

Lollo

Workout structure

  • 5 min @ 33% (33w)
  • 1 min @ 40% (40w)
  • 1 min @ 47% (47w)
  • 1 min @ 53% (53w)
  • 1 min @ 60% (60w)
  • 1 min @ 67% (67w)
  • 1 min @ 73% (73w)
  • 1 min @ 80% (80w)
  • 1 min @ 87% (87w)
  • 1 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 1 min @ 107% (107w)
  • 1 min @ 113% (113w)
  • 1 min @ 120% (120w)
  • 1 min @ 127% (127w)
  • 1 min @ 133% (133w)
  • 1 min @ 140% (140w)
  • 1 min @ 147% (147w)
  • 1 min @ 153% (153w)
  • 1 min @ 160% (160w)