Test Incremental Rampa (290-330W)

• Cycling
• 26mTime
• 53Stress
• 1.10Intensity
• 76Popularity

About this workout

This steady anaerobic session pushes your limits with a ramp test approach, ideal for building the kick to close gaps and boost your sprinting power. Perfect for sharpening your top-end punch ahead of competitive group rides or time trials.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 58% (58w)
• 1 min @ 25% (25w)
• 1 min @ 35% (35w)
• 1 min @ 45% (45w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 1 min @ 115% (115w)
• 1 min @ 125% (125w)
• 1 min @ 135% (135w)
• 1 min @ 145% (145w)
• 1 min @ 155% (155w)
• 1 min @ 165% (165w)
• 1 min @ 175-200% (175-200w)