Test Incremental Rampa (290-330W)
progresión cada minuto de 20W para acabar entre 12 y 14 minutos para alguien entre 290 y 330W.
J.G. Pallarés.
Triatlón.
- Author: joolo3777
- Sport: bike
- Duration: 26 min
- Dominant zone: Anaerobic
- Intensity: 1.1
- Created: 2020-07-12T18:11:14.521Z
- Updated: 2026-04-22T10:43:54.519Z
Structure
- 5 min @ 45% (45w)
- 5 min @ 58% (58w)
- 1 min @ 25% (25w)
- 1 min @ 35% (35w)
- 1 min @ 45% (45w)
- 1 min @ 55% (55w)
- 1 min @ 65% (65w)
- 1 min @ 75% (75w)
- 1 min @ 85% (85w)
- 1 min @ 95% (95w)
- 1 min @ 105% (105w)
- 1 min @ 115% (115w)
- 1 min @ 125% (125w)
- 1 min @ 135% (135w)
- 1 min @ 145% (145w)
- 1 min @ 155% (155w)
- 1 min @ 165% (165w)
- 1 min @ 175-200% (175-200w)