Anaerobic

Test FTP_8min

  • Cycling
  • 37mTime
  • 50Stress
  • 0.90Intensity
  • 30Popularity

About this workout

This steady anaerobic session is perfect for building the kick to close gaps and developing your top-end punch, making it a great fit for ramp tests or the Kolie Moore FTP test. Use it to push your limits and enhance your sprinting power for those decisive moments in races or hard group rides.

TomekcF1

Workout structure

  • 10 min @ 60% (60w)
  • 1 min @ 60% (60w) 110 rpm
  • 1 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 1 min @ 121% (121w) 95 rpm
  • 3 min @ 60% (60w)
  • 8 min @ 121% (121w)
  • 10 min @ 60% (60w)