Test FTP (new)

• Cycling
• 1h 26mTime
• 97Stress
• 0.82Intensity
• 30Popularity

About this workout

Workout structure

• 15 min @ 35% (35w) 1% Slope
• 3X
  • 6 sec @ 200% (200w)
  • 2 min @ 45% (45w) 110-120 rpm
• 5 min @ 45% (45w)
• 1:15 min @ 110% (110w)
• 1:15 min @ 112% (112w)
• 1:15 min @ 114% (114w)
• 1:15 min @ 116% (116w)
• 10 min @ 35% (35w)
• 5 min @ 109% (109w) 4% Slope
• 5 min @ 110% (110w) 5% Slope
• 5 min @ 112% (112w) 6% Slope
• 5 min @ 113% (113w) 7% Slope
• 5 min @ 35% (35w) 7% Slope
• 5 min @ 35% (35w) Erg
• 15 min @ 35% (35w)