Threshold

Test FTP-Dic.2021

  • Cycling
  • 1hTime
  • 68Stress
  • 0.83Intensity
  • 16Popularity

About this workout

This Kolie Moore FTP test is a solid way to pinpoint your threshold power by pushing hard for 60 seconds at 90% FTP, with just enough recovery to keep your legs fresh. Perfect for those seeking to fine-tune their performance for group rides or time trials.

elisa

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 3X
    • 1 min @ 90% (90w)
    • Rest 2 min @ 60% (60w)
  • 3X
    • 30 sec @ 115% (115w)
    • Rest 1:30 min @ 60% (60w)
  • 2 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 20 min @ 100% (100w) 85 rpm
  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 4 min @ 50% (50w)