Test FTP Coggan

Author: qqnx
Sport: bike
Duration: 86 min
Dominant zone: Anaerobic
Intensity: 0.97
Created: 2020-04-15T10:14:43.785Z
Updated: 2026-04-22T10:43:14.246Z

Structure

Risc 20 min @ 50-70% (50-70w) 80-90 rpm
3X
- Sprint 1 min @ 180% (180w) 90-100 rpm
- Rest 1 min @ 40% (40w)
Rec 5 min @ 40% (40w) 80-90 rpm
Sprint 5 min @ 150% (150w) 90-100 rpm
Rec 10 min @ 40% (40w) 80-90 rpm
Test 20 min @ 105% (105w) 85-95 rpm
Def 10 min @ 60% (60w) 80-90 rpm
Def 10 min @ 40% (40w) 80-90 rpm