Threshold

test ftp

  • Cycling
  • 50mTime
  • 66Stress
  • 0.89Intensity
  • 45Popularity

About this workout

This steady threshold session is perfect for defining your FTP while mimicking the sustained effort needed for weekly group rides and time trials. Ideal for those preparing for a ramp test or Kolie Moore FTP test, it builds the strength to maintain power when it counts.

teomon

Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 2 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 1 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • 2 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 20 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1 min @ 50% (50w)