VO2Max

TEST FTP 8 MINUTI X2

  • Cycling
  • 1h 5mTime
  • 98Stress
  • 0.95Intensity
  • 45Popularity

About this workout

This VO2 max workout is a challenging ramp test designed to push your limits with 3 efforts at 140% FTP, perfect for developing your aerobic ceiling and preparing for those tough climbs or race kicks. Ideal for cyclists looking to refine their power output, this session mirrors the Kolie Moore FTP test structure, making it a staple for serious performance gains.

GIGI8703

Workout structure

  • Active 10 min @ 60% (60w)
  • 3X
    • Active 1 min @ 140% (140w)
    • Rest 1 min @ 50% (50w)
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 115% (115w)
  • Active 10 min @ 50% (50w)
  • Active 8 min @ 120% (120w)
  • Active 8 min @ 50% (50w)
  • Active 8 min @ 120% (120w)
  • Active 5 min @ 50% (50w)