Test FTP 5'

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 65Popularity

About this workout

This brutal 5-minute FTP test, featuring 3 × 20-second efforts at 130% FTP, is a classic method for gauging your top-end power and lactate tolerance. Perfect for those looking to enhance their kick for group rides or racing, consider it a must-do in your training toolkit alongside the Kolie Moore FTP test.

Workout structure

• 10 min @ 50% (50w)
• 12 min @ 65% (65w)
• 3X
  • 20 sec @ 90% (90w)
  • 20 sec @ 110% (110w)
  • 20 sec @ 130% (130w)
• 5 min @ 65% (65w)
• 5 min @ 123% (123w)
• 25 min @ 65% (65w)