Threshold

TEST FTP

  • Cycling
  • 1h 30mTime
  • 117Stress
  • 0.88Intensity
  • 26Popularity

About this workout

This classic Kolie Moore FTP test pushes your limits with 2 x 20-minute efforts at 104.3% FTP, designed to define your sustainable power for races and time trials. It's essential for those looking to elevate their performance and find that sweet spot on group rides.

Camoncino

Workout structure

  • Warm-Up 20 min @ 44% (44w)
  • Warm-Up 5 min @ 100% (100w)
  • Free-ride 5 min @ 61% (61w)
  • Climb 20 min @ 104% (104w) 80 rpm
  • Active 10 sec @ 174% (174w)
  • Free-ride 10 min @ 30% (30w)
  • Climb 20 min @ 104% (104w) 80 rpm
  • Active 10 sec @ 174% (174w)
  • Cooldown 10 min @ 27% (27w)