VO2Max

test ftp

  • Cycling
  • 2h 0mTime
  • 112Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This VO2 max workout features the Kolie Moore FTP test with 4 rounds of 2-minute efforts at 95.2% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs and race-day efforts. Perfect for fine-tuning your power before a big event or testing your limits, this session builds the capacity to handle high-intensity efforts.

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Workout structure

  • Open-ended 20 min @ 48% (48w)
  • 4X
    • 2 min @ 95% (95w) 90-95 rpm
    • Rest 2 min @ 48% (48w)
  • Open-ended 2 min @ 48% (48w)
  • 20 min @ 108% (108w)
  • Open-ended 62 min @ 48% (48w)