TEST FTP

• Cycling
• 1h 16mTime
• 87Stress
• 0.83Intensity
• 15Popularity

About this workout

This Kolie Moore FTP test is a classic way to push your limits with intense 60-second efforts at 113% FTP, simulating the effort required for short bursts during races or group rides. Use this session to raise your aerobic ceiling and prepare for those tough climbs when the pace heats up.

Workout structure

• 15 min @ 65% (65w)
• 2X
  • 30 sec @ 105% (105w)
  • 30 sec @ 65% (65w)
• 5 min @ 65% (65w)
• 3X
  • 1 min @ 113% (113w)
  • 1 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 113% (113w)
• 10 min @ 70% (70w)
• 8 min @ 110% (110w)
• 20 min @ 60% (60w)