VO2Max

Test FTP

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This steady VO2 max session is perfect for pushing your aerobic ceiling and preparing for the Kolie Moore FTP test. It’s a solid workout to build the capacity you need for those relentless climbs and high-intensity efforts in races.

Valveroz

Workout structure

  • 20 min @ 50% (50w)
  • 20 min @ 110-115% (110-115w)
  • 20 min @ 50% (50w)