test for oren

• Cycling
• 30mTime
• 18Stress
• 0.59Intensity
• 40Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those base miles that pay off over time. Ideal for preparing for ramp tests or CTS tests, it helps you maintain a solid pace while boosting your stamina for longer rides.

Workout structure

• 10 min @ 50-65% (50-65w) 90 rpm
• 2X
  • 1 min @ 70% (70w) 93 rpm
  • Rest 1 min @ 50% (50w)
• 3 min @ 55% (55w) 90 rpm
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 7 min @ 65-50% (65-50w) 90 rpm