TEST ESC FEM
- Cycling
- 38mTime
- 96Stress
- 1.23Intensity
- 30Popularity
About this workout
This steady anaerobic session packs a punch with sustained efforts that will boost your kick for closing gaps and handling race kicks. Ideal for testing your limits in ramp tests or CTS tests, it's a must for those looking to develop raw sprinting power and lactate tolerance.
Workout structure
- 10 min @ 27% (27w)
- 1 min @ 37% (37w)
- 1 min @ 47% (47w)
- 1 min @ 57% (57w)
- 1 min @ 67% (67w)
- 1 min @ 77% (77w)
- 1 min @ 87% (87w)
- 1 min @ 97% (97w)
- 1 min @ 107% (107w)
- 1 min @ 117% (117w)
- 1 min @ 128% (128w)
- 1 min @ 138% (138w)
- 1 min @ 148% (148w)
- 1 min @ 158% (158w)
- 1 min @ 168% (168w)
- 1 min @ 178% (178w)
- 1 min @ 188% (188w)
- 1 min @ 198% (198w)
- 1 min @ 208% (208w)
- 10 min @ 37% (37w)