TEST ESC FEM
TEST para mujeres de 55 a 310 w con incrementos de 15 w cada minutos
- Author: CREYNAS73
- Sport: bike
- Duration: 38 min
- Dominant zone: Anaerobic
- Intensity: 1.23
- Created: 2023-03-11T06:22:50.038Z
- Updated: 2026-04-22T11:00:46.944Z
Structure
- 10 min @ 27% (27w)
- 1 min @ 37% (37w)
- 1 min @ 47% (47w)
- 1 min @ 57% (57w)
- 1 min @ 67% (67w)
- 1 min @ 77% (77w)
- 1 min @ 87% (87w)
- 1 min @ 97% (97w)
- 1 min @ 107% (107w)
- 1 min @ 117% (117w)
- 1 min @ 128% (128w)
- 1 min @ 138% (138w)
- 1 min @ 148% (148w)
- 1 min @ 158% (158w)
- 1 min @ 168% (168w)
- 1 min @ 178% (178w)
- 1 min @ 188% (188w)
- 1 min @ 198% (198w)
- 1 min @ 208% (208w)
- 10 min @ 37% (37w)