test dfa alpha1 36m

• Cycling
• 36mTime
• 32Stress
• 0.73Intensity
• 60Popularity

About this workout

This steady tempo session at an IF of 0.73 is perfect for building your aerobic durability without pushing past threshold, making it a classic mid-week staple. Incorporate it as part of your ramp test preparation or alongside your CTS test for consistent endurance gains.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 55% (55w)
• 4 min @ 60% (60w)
• 4 min @ 65% (65w)
• 4 min @ 70% (70w)
• 4 min @ 75% (75w)
• 4 min @ 80% (80w)
• 4 min @ 85% (85w)
• 4 min @ 90% (90w)