test dfa alpha1 32 minutos

• Cycling
• 32mTime
• 23Stress
• 0.66Intensity
• 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and is a classic addition to any training regimen, especially leading up to a ramp test or CTS test. Use this 32-minute workout to compound your base miles and prepare for longer, more challenging rides.

Workout structure

• 4 min @ 55% (55w)
• 4 min @ 58% (58w)
• 4 min @ 61% (61w)
• 4 min @ 64% (64w)
• 4 min @ 66% (66w)
• 4 min @ 69% (69w)
• 4 min @ 72% (72w)
• 4 min @ 75% (75w)