Test de Seuil

• Cycling
• 1h 16mTime
• 105Stress
• 0.91Intensity
• 100Popularity

About this workout

The Test de Seuil features a classic ramp test format with 3 sets of 60 seconds at 130% FTP, pushing your limits to define your threshold power. This brutal workout is essential for assessing your performance and setting the stage for sustainable efforts in races and time trials.

Workout structure

• 20 min @ 65% (65w)
• 3X
  • 1 min @ 130% (130w)
  • 1 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 110% (110w)
• 10 min @ 60% (60w)
• 20 min @ 110% (110w)
• 10 min @ 50% (50w)