Test de rampa

• Cycling
• 29mTime
• 63Stress
• 1.14Intensity
• 60Popularity

About this workout

This ramp test is a savage anaerobic workout that builds your kick for closing gaps and enhances your raw sprinting power. It's a must-do for cyclists looking to push their limits and prepare for those brutal race kicks or group ride surges.

Workout structure

• Warm-Up 5 min @ 40% (40w)
• 1 min @ 43% (43w)
• Cooldown 1 min @ 48% (48w)
• 1 min @ 54% (54w)
• 1 min @ 59% (59w)
• 1 min @ 64% (64w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 86% (86w)
• 1 min @ 91% (91w)
• 1 min @ 96% (96w)
• 1 min @ 102% (102w)
• 1 min @ 107% (107w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 123% (123w)
• 1 min @ 128% (128w)
• 1 min @ 134% (134w)
• 1 min @ 139% (139w)
• 1 min @ 144% (144w)
• 1 min @ 150% (150w)
• 1 min @ 155% (155w)
• 1 min @ 160% (160w)
• 1 min @ 166% (166w)