Test de profile de puissance

• Cycling
• 1h 38mTime
• 117Stress
• 0.83Intensity
• 75Popularity

About this workout

This power profile test features hard efforts with two 60-second intervals at 150% FTP, separated by recoveries, making it a reliable way to gauge your peak performance. Ideal for setting benchmarks and tracking progress, it’s a must for anyone preparing for a ramp test or CTS test.

Workout structure

• 20 min @ 65% (65w)
• 3X
  • 1 min @ 80% (80w)
  • 1 min @ 60% (60w)
• 5 min @ 95% (95w)
• 5 min @ 60% (60w)
• 1 min @ 150% (150w)
• 5 min @ 60% (60w)
• 10 min @ 60% (60w)
• 5 min @ 120% (120w)
• 10 min @ 60% (60w)
• 2X
  • 1 min @ 150% (150w)
  • 5 min @ 60% (60w)
• 2X
  • 15 sec @ 200% (200w)
  • 2 min @ 60% (60w)
• 15 min @ 60% (60w)