TEST DE LACTATO - Protocolo de Iñigo San Millán

• Cycling
• 55mTime
• 130Stress
• 1.19Intensity
• 130Popularity

About this workout

This steady anaerobic session is a brutal test of your sprinting power and lactate tolerance, ideal for pushing your limits ahead of ramp tests or CTS tests. Use it to build the kick needed to close gaps and deliver that top-end punch when it counts.

Workout structure

• 10 min @ 41-43% (41-43w)
• 5 min @ 55-57% (55-57w)
• 5 min @ 69-70% (69-70w)
• 5 min @ 82-85% (82-85w)
• 5 min @ 100-102% (100-102w)
• 5 min @ 110-111% (110-111w)
• 5 min @ 123-126% (123-126w)
• 5 min @ 137-141% (137-141w)
• 5 min @ 151-154% (151-154w)
• 5 min @ 164-167% (164-167w)