Test de fatigue niveau 5

• Cycling
• 1h 6mTime
• 81Stress
• 0.86Intensity
• 92Popularity

About this workout

This steady test session keeps you on the cusp of your limits for 66 minutes, perfect for gauging your current fitness level through a ramp test or simulating the 2x7.5 intervals. It's a must-do for tracking progress and defining your power thresholds.

Workout structure

• 20 min @ 70% (70w)
• 3 min @ 120% (120w)
• 5 min @ 60% (60w)
• 5 min @ 115% (115w)
• 5 min @ 60% (60w)
• 8 min @ 110% (110w)
• 20 min @ 60% (60w)