Test de Fatiga cap.anaer y vvo2max

• Cycling
• 1h 7mTime
• 237Stress
• 1.45Intensity
• 55Popularity

About this workout

This steady anaerobic session will push your limits, building the kick needed to close gaps and improve your raw sprinting power. Perfect for preparing for a ramp test or CTS test, this workout hones your top-end punch for those savage race kicks.

Workout structure

• 10 min @ 60-80% (60-80w)
• 31 sec @ 200% (200w)
• 4 min @ 55% (55w)
• 1 min @ 200% (200w)
• 4 min @ 55% (55w)
• 2 min @ 200% (200w)
• 10 min @ 55-65% (55-65w)
• 3 min @ 200% (200w)
• 5 min @ 50% (50w)
• 5 min @ 200% (200w)
• 5 min @ 50% (50w)
• 8 min @ 200% (200w)
• 10 min @ 50% (50w)