Test de Fatiga cap.anaer y vvo2max
Se trata de ver la fatiga en la zona de capacidad anaeróbica y en también en vo2max.
- Author: Tolete
- Sport: bike
- Duration: 68 min
- Dominant zone: Anaerobic
- Intensity: 1.45
- Created: 2020-12-31T11:05:53.886Z
- Updated: 2026-04-22T10:45:36.106Z
Structure
- 10 min @ 60-80% (60-80w)
- 31 sec @ 200% (200w)
- 4 min @ 55% (55w)
- 1 min @ 200% (200w)
- 4 min @ 55% (55w)
- 2 min @ 200% (200w)
- 10 min @ 55-65% (55-65w)
- 3 min @ 200% (200w)
- 5 min @ 50% (50w)
- 5 min @ 200% (200w)
- 5 min @ 50% (50w)
- 8 min @ 200% (200w)
- 10 min @ 50% (50w)