Anaerobic

TEST CP5

  • Cycling
  • 30mTime
  • 32Stress
  • 0.80Intensity
  • 36Popularity

About this workout

This brutal anaerobic workout features short, explosive efforts at 200% FTP, perfect for building that all-important kick for closing gaps or launching race-winning attacks. Use it as part of your ramp test or CTS test prep to develop raw sprinting power and lactate tolerance.

DDTraining

Workout structure

  • 5 min @ 20-50% (20-50w)
  • 5 min @ 50% (50w)
  • 3X
    • 10 sec @ 200% (200w)
    • 1 min @ 20% (20w)
  • 3 min @ 20-75% (20-75w)
  • 2 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 5 min @ 120% (120w)
  • 5 min @ 20% (20w)