test CP5

• Cycling
• 55mTime
• 39Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady Threshold session is your go-to for defining your FTP, ideal for those looking to maintain a solid pace during group rides or time trials. Perfect for preparing for ramp tests or the CTS test, it builds the sustainable power needed to push through long efforts.

Workout structure

• 20 min @ 40-70% (40-70w)
• 5 min @ 105% (105w)
• 10 min @ 50% (50w)
• 3 min @ 50% (50w)
• 17 min @ 50% (50w)