Test CP30

• Cycling
• 45mTime
• 62Stress
• 0.91Intensity
• 15Popularity

About this workout

This steady threshold session is a bread-and-butter workout to define your FTP, perfect for preparing for ramp tests or the CTS field test. Sustain this effort to boost your performance on weekly group rides and time trials, ensuring you’re ready for the challenges ahead.

Workout structure

• 10 min @ 50% (50w)
• 30 min @ 100% (100w)
• 5 min @ 40% (40w)