Anaerobic

Test cp w' - Copia

  • Cycling
  • 4h 21mTime
  • 196Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This steady anaerobic session is perfect for building your kick to close gaps and enhance your raw sprinting power, making it a great fit for ramp tests and the CTS test. Incorporate this workout into your routine to develop that top-end punch needed for race kicks and breakaways.

PriteMic73

Workout structure

  • Warm-Up 60 min @ 50% (50w)
  • 3 min @ 143% (143w)
  • Cooldown 60 min @ 50% (50w)
  • 6 min @ 117% (117w)
  • 60 min @ 50% (50w)
  • 12 min @ 106% (106w)
  • 60 min @ 50% (50w)