Anaerobic

Test CP-W'

  • Cycling
  • 1h 15mTime
  • 174Stress
  • 1.18Intensity
  • 92Popularity

About this workout

This steady anaerobic session is designed to push your limits and build the kick needed to close gaps and unleash your raw sprinting power. Perfect for preparing for ramp tests or the CTS test, it’s a challenging workout that will enhance your lactate tolerance and top-end punch.

alfagamma

Workout structure

  • Warm-Up 10 min @ 40-68% (40-68w)
  • 3 min @ 92% (92w)
  • Cooldown 2 min @ 40% (40w)
  • 1 min @ 112% (112w)
  • 2 min @ 40% (40w)
  • 3 min @ 160% (160w)
  • 10 min @ 40% (40w)
  • 7 min @ 160% (160w)
  • 15 min @ 40% (40w)
  • 12 min @ 160% (160w)
  • 10 min @ 40% (40w)