Test Conconi

• Cycling
• 43mTime
• 64Stress
• 0.94Intensity
• 25Popularity

About this workout

The Test Conconi is a gnarly anaerobic workout designed to build your kick and lactate tolerance with short, sharp efforts that simulate race kicks. Ideal for boosting your sprinting power, it’s a perfect addition to your training arsenal alongside ramp tests and CTS tests.

Workout structure

• Riscaldamento 5 min @ 47% (47w)
• Riscaldamento 2 min @ 63% (63w)
• Riscaldamento 5 min @ 47% (47w)
• Riscaldamento 2 min @ 79% (79w)
• Riscaldamento 2 min @ 47% (47w)
• 30 sec @ 50% (50w) 90 rpm
• 30 sec @ 54% (54w) 90 rpm
• 30 sec @ 57% (57w) 90 rpm
• 30 sec @ 60% (60w) 90 rpm
• 30 sec @ 63% (63w) 90 rpm
• 30 sec @ 66% (66w) 90 rpm
• 30 sec @ 69% (69w) 90 rpm
• 30 sec @ 73% (73w) 90 rpm
• 30 sec @ 76% (76w) 90 rpm
• 30 sec @ 79% (79w) 90 rpm
• 30 sec @ 82% (82w) 90 rpm
• 30 sec @ 85% (85w) 90 rpm
• 30 sec @ 88% (88w) 90 rpm
• 30 sec @ 92% (92w) 90 rpm
• 30 sec @ 95% (95w) 90 rpm
• 30 sec @ 98% (98w) 90 rpm
• 30 sec @ 101% (101w) 90 rpm
• 30 sec @ 104% (104w) 90 rpm
• 30 sec @ 107% (107w) 90 rpm
• 30 sec @ 111% (111w) 90 rpm
• 30 sec @ 114% (114w) 90 rpm
• 30 sec @ 117% (117w) 90 rpm
• 30 sec @ 120% (120w) 90 rpm
• 30 sec @ 123% (123w) 90 rpm
• 30 sec @ 127% (127w) 90 rpm
• 30 sec @ 130% (130w) 90 rpm
• 30 sec @ 133% (133w) 90 rpm
• 30 sec @ 136% (136w) 90 rpm
• 30 sec @ 139% (139w) 90 rpm
• 30 sec @ 142% (142w) 90 rpm
• 30 sec @ 146% (146w) 90 rpm
• 30 sec @ 149% (149w) 90 rpm
• 30 sec @ 152% (152w) 90 rpm
• 30 sec @ 155% (155w) 90 rpm
• 30 sec @ 158% (158w) 90 rpm
• Defaticamento 10 min @ 47% (47w) 40 rpm