test compilazione

• Cycling
• 1h 6mTime
• 68Stress
• 0.79Intensity
• 50Popularity

About this workout

This threshold workout features a classic main set of 2 × 5 min at 90% FTP, making it ideal for fine-tuning your sustainable power for group rides and time trials. It's a great option for preparing for a ramp test or CTS test, helping you solidify that critical FTP.

Workout structure

• 80 10 min @ 55% (55w) 80 rpm
• 5 min @ 90% (90w) 80 rpm
• 3 min @ 100% (100w) 80 rpm
• 1 min @ 110% (110w) 80 rpm
• 2X
  • 80 10 min @ 55% (55w) 80 rpm
  • 5 min @ 90% (90w) 80 rpm
  • 3 min @ 100% (100w) 80 rpm
• 1 min @ 110% (110w) 80 rpm
• 80 10 min @ 55% (55w) 80 rpm