TEST BKOOL

• Cycling
• 27mTime
• 18Stress
• 0.64Intensity
• 60Popularity

About this workout

This steady 27-minute test session is perfect for gauging your current fitness level, whether it’s for a ramp test or a CTS test. Use it to establish benchmarks and ensure your training stays on point for upcoming races or group rides.

Workout structure

• 2X
  • 5 min @ 68% (68w)
  • 4 min @ 50% (50w)
• 4 min @ 80% (80w)
• 5 min @ 50% (50w)