test billat

• Cycling
• 45mTime
• 43Stress
• 0.76Intensity
• 40Popularity

About this workout

The Billat intervals are a classic threshold workout that ramps up your sustainable power by pushing you through short bursts at 80% FTP, perfect for sharpening your performance ahead of group rides or time trials. Use this test to gauge your fitness level and set your benchmarks for the ramp test or CTS test.

Workout structure

• 10 min @ 60-65% (60-65w)
• 15 min @ 70-75% (70-75w)
• 3X
  • 1 min @ 80% (80w) 100-110 rpm
  • 2 min @ 70% (70w)
• 6 min @ 100% (100w)
• 5 min @ 65% (65w)