Anaerobic

Test Amalia - 2

  • Cycling
  • 18mTime
  • 183Stress
  • 2.47Intensity
  • 20Popularity

About this workout

This tough anaerobic workout is perfect for building the kick to close gaps and develop raw sprinting power, ideal for those all-out efforts during a ramp test or CTS test. Get ready to push your limits with this steady session that will leave you gasping for air and ready to tackle race day.

jpatanegra

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 1 min @ 140% (140w)
  • 1 min @ 160% (160w)
  • 1 min @ 180% (180w)
  • 1 min @ 200% (200w)
  • 1 min @ 220% (220w)
  • 1 min @ 240% (240w)
  • 1 min @ 260% (260w)
  • 1 min @ 280% (280w)
  • 1 min @ 300% (300w)
  • 1 min @ 320% (320w)
  • 1 min @ 340% (340w)
  • 1 min @ 360% (360w)