Test alpha

• Cycling
• 36mTime
• 28Stress
• 0.69Intensity
• 15Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability just below threshold. Incorporate it into your training routine as a solid preparation for ramp tests or the CTS field test, ensuring your endurance is on point for upcoming challenges.

Workout structure

• 4 min @ 40-50% (40-50w)
• 4 min @ 50% (50w)
• 4 min @ 55% (55w)
• 4 min @ 60% (60w)
• 4 min @ 65% (65w)
• 4 min @ 70% (70w)
• 4 min @ 75% (75w)
• 4 min @ 80% (80w)
• 4 min @ 85% (85w)