Tempo

Test AeT DFA-Alpha-1

  • Cycling
  • 40mTime
  • 34Stress
  • 0.72Intensity
  • 106Popularity

About this workout

This solid 40-minute tempo session builds your aerobic durability just below threshold, making it a mid-week staple for those looking to sustain power during climbs or longer rides. Ideal for prepping for ramp tests or CTS tests, it balances intensity and endurance without overcooking your legs.

clettus

Workout structure

  • Warm-Up 4 min @ 45% (45w)
  • 4 min @ 50% (50w)
  • Cooldown 4 min @ 55% (55w)
  • 4 min @ 60% (60w)
  • 4 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 4 min @ 75% (75w)
  • 4 min @ 80% (80w)
  • 4 min @ 85% (85w)
  • 4 min @ 90% (90w)