Test 8 min calentamiento1/2

Author: Carlos Casado
Sport: bike
Duration: 25 min
Dominant zone: Anaerobic
Intensity: 0.67
Created: 2021-12-09T22:29:01.589Z
Updated: 2026-04-22T10:54:57.764Z

Structure

Warm-Up 5 min @ 50% (50w)
1 min @ 60% (60w)
Cooldown 1 min @ 70% (70w)
1 min @ 75% (75w)
1 min @ 80% (80w)
1 min @ 85% (85w)
1 min @ 90% (90w)
1 min @ 95% (95w)
1 min @ 100% (100w)
4 min @ 40% (40w)
4X
- 5 sec @ 200% (200w)
- 55 sec @ 40% (40w)
4 min @ 40% (40w)