Test 8 min (1min y empieza) 2/2

• Cycling
• 2h 5mTime
• 103Stress
• 0.70Intensity
• 15Popularity

About this workout

This steady VO2 Max session is perfect for pushing your aerobic limits, simulating the intensity of a ramp test or 20-minute FTP test. Use it to build the capacity needed for those tough climbs or to sustain high efforts during race conditions.

Workout structure

• 1 min @ 50% (50w)
• 8 min @ 115% (115w)
• 12 min @ 50% (50w)
• 15 min @ 55% (55w)
• 75 min @ 65% (65w)
• 14 min @ 55% (55w)