test 5×2/2

• Cycling
• 40mTime
• 58Stress
• 0.93Intensity
• 40Popularity

About this workout

This hard-hitting 5×2-minute set at 130% FTP is perfect for gauging your peak power during a ramp test or CTS test, pushing your limits and enhancing your anaerobic capacity. Use it to build that vital kick for closing gaps in races or during intense group rides.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 2 min @ 130% (130w)
  • 2 min @ 40% (40w)
• 10 min @ 50% (50w)