Threshold

Test 5 Min FTP

  • Cycling
  • 45mTime
  • 42Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This steady Threshold session mimics the demand of a Kolie Moore FTP test, pushing you to sustain a solid effort for 45 minutes. Perfect for those looking to define their FTP and build the power needed for weekly group rides and time trials.

Diegunix

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 4 min @ 65% (65w)
  • 5 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 3 min @ 75% (75w)
  • 5 min @ 65% (65w)